About Kate Shelton

I have 11 years of experience working with individuals toward self improvement, through difficult life circumstances, and instilling hope when hope seems lost. I have experience and specialize in grief and loss, depression, trauma, and anxiety. I can include art therapy in sessions to help process thoughts and emotions non-verbally, and can provide further insight into expression that words cannot do alone. I work with teens and adults. I also can include Brainspotting (level 2 trained) in sessions as well as traditional talk therapy techniques.

I am a Licensed Mental Health Counselor and Registered Art Therapist who utilizes a strength based, person centered approach through the use of Art Therapy, Brainspotting, and talk therapy techniques to address treatment goals.

If you are dealing with a new stressful life experience, experiencing a difficult loss, or experiencing something that is difficult to express, it can quickly overshadow many areas of your life. I strive to provide a welcoming, nonjudgmental, and relaxed environment for each person. I am dedicated to providing an accepting environment to heal and grow.

Along with being a therapist, I am a spouse, mom, sibling, and friend. I love time with my family and friends, and enjoy creating art, puttering in the yard, listening to indie rock music, and taking bike rides. Thanks for taking time to learn about me as a therapist, and I look forward to meeting with you!