Kate Shelton LMHC, ATR
Expressive Healing LLC was created by Kate Shelton to provide therapy for adults and teens in Carmel, Indiana, serving the Hamilton County area in the office as well as providing telehealth throughout Indiana. Kate offers mental health counseling and art therapy services using a person centered approach. Kate uses traditional talk therapy techniques, Brainspotting, and art therapy to help you meet your goals in therapy.
My services
Individual therapy
I hold 55 minute sessions to work with you toward treatment goals, including traditional talk therapy, Brainspotting, and/or art therapy. I can meet in the office or virtually. Through talk therapy, I utilize CBT, solution-focused brief therapy, person-centered, and trauma informed care.
Brainspotting
This is a therapeutic technique that utilizes eye movement to help clients focus on a problem or challenging issue such as trauma to heal. This treatment helps individuals work through trauma, grief, anxiety, depression, and difficult situations such as performance anxiety. Kate is Level 2 trained.
Art Therapy
When facilitated by an art therapist, this form of therapy supports treatment goals to foster self awareness, self-esteem, promote insight into issues related to treatment, promotes relaxation, and relieves stress. You do not need to have art experience to utilize art therapy.
Healing is for everyone
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Healing is for everyone ·
I advocate for the rights of LGBTQ+ individuals, as well as individuals with disabilities. I am committed to meeting the needs of all who need mental health treatment. All beliefs are welcome, as everyone deserves accessibility to quality care.
Frequently asked questions
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Kate is in-network with Anthem BCBS, Aetna. She also works with Lyra EAP. Kate accepts most HSA/FSA cards, and if you have out of network benefits, she can provide a superbill to help with reimbursement for appointments.
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Initial intake session (75 min.): $180
Follow-up sessions (60 min.): $155
When using insurance, the insurance rates differ by your plan, and you may have a deductible to meet, or have a copay. Please reach out to your insurance provider to ensure correct information for billing amounts.
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You can arrange a free consultation call to see if Kate Shelton is a good fit for you. She can be reached at 317-300-5362.
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Sessions are typically 60 minutes, and the duration of therapy depends on treatment goals. Some meet for only a handful of sessions and others will meet much longer. I want you to notice improvements, and will taper sessions as needed until you are ready to end therapy.